something to share with you guys

http://www.scpo.nccu.edu.tw/show/part1/b/B2/bmr.htm

 

if i sleep the whole day

not moving at all

the calories i burn are 1348.6

round it up

1349

 

so~

if i wanna slim down~

i can only take 1211.7 to 1711.7 calories per day

so

round it up again

1300 la~

easier

 

calories intake cannot exceed 1300

http://www.clearsol.com.tw/calorie.htm

refer to the list above

if i everyday a packet of french fries

i got 563 calories

dinner = rice 225 calories

plus those vege and soup~

make them 600?

okie

563 + 225 + 600 = 1388

okie

not really bad as i do exercise

BUT!!!!!!

i think my calories intake not as little as i counted

i think 1388 calories is probably during my college days

where i wanna save save save!!!!!!!

so fries everyday

 

the conclusion here is

MOVE MOVE MOVE!!!!!!

EXERCISE!!!!!

i spend at least 1 hour on treadmill

and 15 mins for others

 

here’s the other links i wanna share with you guys

http://www.clearsol.com.tw/calorie-1.htm

daily activities calories list

http://www.wretch.cc/blog/kk9442001/12988832

your body golden ratio

http://www.wretch.cc/blog/kk9442001/13091678

http://www.wretch.cc/blog/kk9442001/13230906

http://www.wretch.cc/blog/kk9442001/13003630

http://www.wretch.cc/blog/kk9442001/13003592

then these above are the ways to firm up your limbs

 

and these are from a girl

she successfully slim down~

from 62 to 49 kg

I NEED TO SLIM DOWN MY LIMBS!!!!!

SERIOUSLY

although i fast pace walking everyday for at least 1 hour~

but my limbs still maintain the same ==

but my legs are firmer compare to before hitting gym

so

ADD OIL ADD OIL ADD OIL!!!!!

for a better tomorrow!!!!!

and a better image to my next bf?