updates about my ulcer

i got my blood test few before CNY

my red blood cell and white blood cell is lower than normal range

red blood cell still not that low compare to the normal range

but white blood cell is quite alot

and so~

i checked the causes

1 of them is vitamin B12 deficiencies

Vitamin B12 is taken into the body by eating certain foods, including lean red meats, poultry, fish, and dairy products, such as milk, cheese and yogurt. In some cases, vitamin B12 deficiency can occur when a person does not eat enough foods that contain vitamin B12, such as someone who follows a vegan diet.

A number of unrelated symptoms can occur in vitamin B12 deficiency - a low production of other blood cell types, which is known as pancytopenia. Types of pancytopenia seen in vitamin B12 deficiency include leucopenia (low white blood cell levels), thrombocytopenia (low platelet count), and anemia.

and the causes of mouth ulcer

Mouth ulcers (aphthous ulcers) are common and can be very painful, even if they are barely visible. The cause of canker sores remains unknown, although a popular theory holds that they are autoimmune in nature - the result of an attack by the immune system on the body's own tissues. They may also be a result of deficiencies of folic acid, iron or vitamin B12.

and so~

their common causes are vitamin B12 deficiencies

and i guess this is the cause

since i dont eat meat and fish

and i rarely drink milk

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i have decided to fight with ulcer!!!!!!

and here i goes…

leafy green plants and egg

dexaltin!!!!!!!!!!

rm9.60 for 2g

expensive???

i went to pharmacy

ask for bonjela

then i asked the pharmacist

anything else better than bonjela?

then she gave me this

i just applied dexaltin

it is so sticky!!!!!

wish my ulcer get well really soon…

and dont come back again

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owh ya~

i started to gym again

really shiok

i sweat kaw kaw

tomorrow swimming!!!!!!!!!!

slim slim slim!!!!!!!!!!

i wanna slim down!!!

chubby arms and legs!!!

GO AWAY!!!!!!!!!

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the main reason for this update is to cover the ugly disgusting ulcer post ==